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Hamlet's 'Assume a virtue, if you have it not' (Act 3, scene 4) as the technique in one line: assume the quality or state one lacks, the feeling of the wish fulfilled, and it becomes one's own.

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William Shakespeare, Hamlet | Assume a virtue if you have it not
Shakespeare, Hamlet | Assume a virtue, if you have it not. Refrain tonight; and that shall lend a kind of easiness to the next abstinence: the next more easy; for use can almost change the stamp of nature

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He allowed her to select the virtue that she would like to assume, which currently she did not possess; and told her if tonight you would refrain the impulse to fall asleep in your last night’s concept
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Restrain what?—-the impulse to sleep in the consciousness of being thwarted, of being the man that you don’t want to be. And, just this one night restrain the impulse to fall asleep in that state.
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Assume a virtue if you have it not, assume the feeling of your wish fulfilled.
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