condense the idea, which is your desire, into a single phrase, a phrase which implies fulfillment of your desire, some phrase such as, “Isn’t it wonderful?”

repeat over and over again like a lullaby, any short phrase which implies fulfillment of your desire, such as, “Thank you, thank you, thank you,”

in a relaxed and drowsy state, repeat over and over again like a lullaby, any short phrase which implies fulfillment of your desire, such as, “Thank you, thank you, thank you”

Reduce the idea, condense it to a single, simple phrase like, “Isn’t it wonderful.” or, “Thank you.” or, “It’s done.” or, “It’s finished.”

Then repeat the phrase over and over like a lullaby.

A phrase such as, “Isn’t it wonderful, isn’t it wonderful,” as though some wonderful thing had happened to you.

it is easy to say, “Thank You,” “Isn’t it wonderful!” or “It is finished.”

Repeat the phrase, “Isn’t it wonderful!” or “Thank you, thank you, thank you,” over and over again until you feel successful.

condense your desire into a single phrase that implies fulfillment, such as, “Thank you Father,” “Isn’t it wonderful,” or “It is finished.”

Reduce the idea of ecstasy to the single sensation, “Isn’t it wonderful!”

He condensed his dream of greatness and security into a simple statement, which statement implied that his dream of greatness and security was already realized.

meditate on a given phrase, a phrase which implies that our ideal is realized, and inwardly affirm it over and over and over again